When you experience bloating, acne, fatigue, breast tenderness and/or moods that swing between despair and fury a week or so before your period
Whether you find yourself devouring sweets, searching for a pair of jeans that actually zip up, or screaming at a co-worker or loved one, most women can relate to the symptoms that arise in the week (or two) before our periods. Your MD will recommend birth control pills to control the symptoms, but if you are looking for a more natural approach, try Chinese medicine!
What Causes PMS?
PMS is caused by the natural ebb and flow of the hormones estrogen and progesterone. When life has us working too much, not eating enough of the right foods, not sleeping enough (or sleeping too much), or dealing with chronic stress, things easily get out of balance. There is also scientific evidence suggesting that these hormone fluctuations can affect certain chemicals in the brain that regulate mood.
How Chinese Medicine Can Help
Acupuncture and Chinese herbal remedies can not only regulate the levels of estrogen and progesterone that are in the blood stream at any given time, but also help the body to achieve its desired state of balance (homeostasis) month after month. Generally speaking it takes about three menstrual cycles to see and feel a difference. During that time your acupuncturist will work with you on diet and lifestyle choices that can help your body better process these ups and downs, and stimulate the brain to release more of those 'feel-good' brain chemicals like seratonin and endorphins.
Please note! Side effects of regular acupuncture include more energy, better sleep, lower blood pressure and feelings of euphoria and relaxation.
/Polycystic ovary syndrome/PCOS/
When you have either irregular or no menstrual periods, acne, obesity and excessive hair growth due to abnormal functioning of the ovaries
What is PCOS?
PCOS is a common condition where small, benign cysts grow on the ovaries, preventing ovulation and disrupting the natural ebb and flow of hormones. Its causes aren't exactly understood but if you are a woman of childbearing age, there is a 5-10% chance you could have it. This risk increases if you are obese or have a close female relative with PCOS.
Symptoms of PCOS
How Chinese Medicine Can Help
Traditional Chinese medicine utilizes a holistic approach based on the idea that a human body is a microcosm of the natural world, and therefore subject to its laws and patterns. Although the mechanisms are not completely understood (yet!), acupuncture stimulates the nervous system in such a way as to influence homeostasis, or the body's ability to maintain a balanced and stable environment. In other words, the body wants to be in a balanced state of equilibrium, and acupuncture can help it get there.
Your acupuncturist will provide treatments and herbal teas to restore hormonal balance, normalize menses and hair production and improve fertility, all naturally. Expect to be in care for 3-12 menstrual cycles, with significant changes noted in the first three months.
Diet and Lifestyle - Living with PCOS
If you aren't ready to go under the needle just yet, there are still a few lifestyle hacks you can try right away if you suspect you have PCOS. There is a connection between PCOS and high insulin resistance, and since the condition itself is considered inflammatory, you can manage most symptoms by adopting a low carb, anti-inflammatory diet and exercising regularly.
Low carb does not mean no carb! Try switching high glycemic foods like starchy potatoes and white rice for quinoa and sprouted grain breads. Increase your consumption of brightly colored vegetables and minimize processed, sugary and greasy fried foods. Look into eating Paleo and don't fear healthy fats! Avoid caffeine, common food allergens (shellfish, dairy, nuts, soy, wheat, eggs) and anything treated with pesticides.
Lastly, exercise your muscles, not just your heart and lungs. It's complicated, but the more you work your muscles, the more your body can metabolize the fluids that condense into cysts in the body. So try a few planks or squats or home, or even better, enlist the help of a trainer to learn some basic and safe weight lifting moves to do between those moderate cardio sessions.
When you wake up one morning with a very painful, red, and swollen big toe (or other small joint)
Most people have never heard of gout, or if they have, associate it with medieval medical lore right alongside leeching and bloodletting. Fear not! Acupuncture and herbal remedies can not only relieve painful symptoms, but also prevent future attacks.
What Causes Gout?
Gout happens when extra uric acid in the blood crystallizes and lodges in small joints. Uric acid is a normal byproduct of healthy metabolism that our bodies use to balance acid levels, with any leftovers processed by the kidneys to be excreted in urine. There are many factors that cause extra uric acid to build up in the bloodstream, including:
How Chinese Medicine Can Help
Traditional Chinese Medicine (aka TCM) is an approach based on man’s earliest understanding of the human body, namely, that it is follows the same rules and laws of the natural world. (Cliffs Notes Version: The body has a system of channels that link together everything on the inside—muscles, organs, bones, vessels, blood, etc—with everything on the outside. When the body is in perfect harmony there is health and vitality. When illness or symptoms arise, the body is letting you know you are out of sync.)
Your acupuncturist will prescribe acupuncture treatments and herbal teas to relieve the pain, flush the extra uric acid, and rebalance your system. They will also recommend dietary and lifestyle changes to prevent future attacks.
Please note! Side effects of regular acupuncture include more energy, restful sleep, lower blood pressure and feelings of euphoria and relaxation.